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Available Online

Body & Mind Rescovery with Luba ❤️

A new and transformational type of yoga (foundational)

1 h
19 US dollars
West Main Street

Service Description

Hosted by Lioubov (Luba) Hooks Beginner/Intermediate This workshop is movement for all body types. It is based on therapeutical health principles of Nishi Health Engineering (which I am especially grateful for restoring my health), Chi Kung and yoga, improving physical tone and gently repairing health issues throughout the body. Summary of the program: Visible analysis of problem areas and adjustment of practice accordingly. We will be applying pressure to meridian/pressure points throughout the body which will help to increase chi/energy flow by removing blockages. Everything has a center and massaging and relaxing blockages leads to gradual healing. Proper breathing techniques tied to abdomen area and face muscle movements leading to improved bodily fluid circulation. Gentle specific head movements resulting in improvements in the neck area. During the sequence and movement, we will include finger and toe stretching, gentle specific body movements with all of them leading to stabilization and rooting. (variation of asanas and mudras). Combination of these small and very gentle yoga postures leads to joint health improvements, increased flexibility and circulations resulting in increase of energy, self-awareness of your own body and gentle improvement in your health. At the end of the class homework/instructions will be given with postures one can practice at home. Preferably bring: yoga mat, bathroom sized towel, kitchen sized towel. 1 pr. ankle socks N.B This is not a full 5D experience with limited projections and music.


Upcoming Sessions


Cancellation Policy

At Sonorous 5D, we understand that life happens. As we are a boutique studio and have limited space to ensure a smooth experience for all our students, we have established the following cancellation policy: Class Cancellations: - Cancellations must be made at least 1 HOURS before the scheduled class to receive a full refund or a credit for a future session. - Late cancellations (within <1Hours of the class) or no-shows will not be eligible for a refund and charged 50% Of The Fee, We strive to provide flexibility while maintaining the integrity of our schedule and ensuring everyone who can attend, can. Thank you for respecting our policies!


Contact Details

  • 915 West Main Street, League City, TX, USA

    3466033223

    info@sonorous5d.com


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Sonorous 5D - Immersive Healing

915 W Main St. League City, TX 77539

5D is part of Sonorous Audio TM USA/CANADA

Disclaimer: We are not licensed psychologists, counselors, or mental health professionals. Our services are designed to support constructive communication and mutual understanding, but they are not a substitute for professional therapy or psychological treatment. For serious mental health concerns, we strongly recommend seeking help from a licensed professional. Participation in our services requires acknowledgment of this distinction and a signed disclaimer form prior to beginning any session.​

 

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